What’s really slowing your results after 40?
Cravings, metabolism shifts, hormonal changes, and inconsistent habits can all make weight loss more challenging — but one of them is your biggest blocker.
👇 Take this quick quiz to discover what’s standing in your way and get simple, personalized steps to help you feel more in control of your food, energy, and weight.
Take this quiz to…
Pinpoint your #1 hidden blocker to releasing weight after 40
Get personalized insight into how your body is working now (not 20 years ago)
Learn the first simple step to feel more in control of food, energy, and cravings
✨ In less than 2 minutes you’ll unlock:
A personalized profile showing what’s holding you back — plus simple steps
to start turning it around today.
Hey, I'm Trudy!
I’m a sought-after TV wellness expert and the founder of Food Swap Foodie. I’ve been featured on shows like Breakfast Television and Cityline, and I’ve helped thousands of women across North America take control of cravings, balance hormones, and boost energy through approachable, real-life strategies.
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